Since Rift recently went Free to Play, I figure there are a lot of new players running around who could use a few tips. So in this post I’m going to go over some of the things that have really helped me since I recently returned to the game after almost 2 years.
- @lordkaladar @Manglehaft front squats put more emphasis on the quads, where back squats engages dem booty muscles 18 hours ago
- @bekitoburrito The only time I've ever spotted someone without being asked is when I saw a kid doing squats with absolutely terrible form 1 day ago
- @bekitoburrito "you're a girl, you really shouldn't be lifting that much weight without help" 1 day ago
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